A world of possibilities
Trauma can affect how we think, feel, relate to others, and navigate everyday life. Whether you are struggling with the effects of a specific traumatic experience, chronic stress, anxiety, or emotional overwhelm, therapy can help you regain a sense of stability, confidence, and control.
My approach is collaborative, evidence-based, and tailored to each client’s unique needs. Together, we will identify patterns that may be keeping you stuck, build effective coping strategies, and work toward meaningful and sustainable change.
Some Modalities We Might Use Together Include:
| Eye Movement Desensitization & Reprocessing (EMDR) | Rational Emotive Behavioral Therapy (REBT) | Cognitive Behavioral Therapy (CBT) |
| Skills Building | Mindfulness Skills | Communication and Relational Skills |
| Self-Exploration | Christian Counseling | Self-Monitoring |
Therapy Fees and Insurance
I am an out-of-network provider and do not bill insurance directly. Payment is due at the time of service; however, I am happy to provide a superbill that you may submit to your insurance company for potential reimbursement. I encourage you to contact your insurance provider to learn more about your out-of-network mental health benefits. HSA, FSA, debit & credit cards are accepted as method of payment.
Therapy Prices
- Initial Intake Evaluation: $250
- Individual Therapy Sessions (50 minutes): $200
I believe quality mental health care should be accessible. A limited number of sliding scale appointments are available for clients experiencing financial hardship. Please inquire about availability during your consultation.